The Winter Warmup
3-5x (5-10 minuten)
30 jumping jacks
10 bent over rows
10 squats
10 standing banded chestpress
10 banded deadlifts
Warmups
The Wicked Warmup
3-5x (5-10 minuten)
10 BACKWARD LUNGES
10 PLANK TO PIKE
10 TUCK JUMPS
10 BANDED DEADLIFT + ROW
30 HIGH KNEES
SUMMER SIZZLE
3-5x (5-10 minuten)
10 BANDED REAR DELT FLY
20 FROGGERS
10 BANDED GOOD MORNINGS
20 HIP TAPS
10 HIGH JUMPS